While we adjust to the new normal and the UK opens up again, it's a great time to set a new fitness goal or get active at home - and all for a good cause! You could take part in a couch to 5k challenge, set up a virtual challenge with your sports team or create a family sports day at home.

Remember to keep within social distancing rules and check the latest government guidance on coronavirus before you start.

Whatever you choose to do, do it for LNWH Charity, and help support our NHS staff who are still caring for people on the frontline.

Whether it’s a local 5k run or a tandem skydive, we can support your fundraising efforts as you face your chosen challenge.

Just complete the information form and we will be in touch to see how we help you reach your target.